Memory For Mommies

... Cutting through the Fog of Motherhood

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Memory Help

5 Strategies to Help New Mommies Get More Sleep

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One of the biggest issues for new moms is sleep.  The baby never seems to be on the same schedule as mommy.  From the middle of the night feedings to the never-ending demands, it seems impossible for mommies to get adequate amounts of sleep. Lack of sleep saps your energy, wears you down, messes with your hormones, negatively alters your attitude, and impairs both your short and long-term memory.
While it seems like you’re at the mercy of the tiny new being in your home, you do have more control to gaining sleep than you think. Here are 5 proven strategies to help you get more sleep. 
 
1. Sleep when baby sleeps
 
Instead of attempting to get the baby on your schedule, flow with the baby’s natural patterns. According to pediatricians, a new baby will sleep 16 to 17 hours a day for a maximum of 4 to 5 hours at a time. Once awake, a newborn will stay awake for only 1 to 2 hours max. 
 
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Concierge Advice: Recognize Your Clutter Excuses

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Cluttered Room


When I ask new clients what services they could use the most from my concierge company, Hour25 Concierge, organization is almost always on the list. Oftentimes when I press them for more information about those specific needs, they take a deep breath, sigh and say “with everything.”


Image courtesy of Bill Longshaw / FreeDigitalPhotos.net

Organization should not cause pain and agony…ever. A recent book from “The Happiness Project” author, Gretchen Rubin, entitled Happier at Home, explores how all aspects of our home may contribute to our overall happiness. Organization is definitely a key aspect of home life.

Clutter comes in many forms and the reasons we hold on to items we may or may not need are numerous as well. Here are seven types of clutter excuses that can hold you back from having your own organized home:

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Mother's Intuition: Is it Real?

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“I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely.”

 
-Kim Basinger, Famous Actress and Mother 
 
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” 
 
-Albert Einstein
 
 
What happens to a mother’s intuition when a child is conceived?  Many say that mothers’ intuition goes through the ceiling. It’s a question that many people have attempted to explain throughout the ages. There have been plenty of instances such as: 

• A mom, sensing that something is wrong with her child, rushes to school to find that her child has been injured.

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4 New Year's Resolutions that Can Help Your Brain Health and Memory

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Swoosh … 2013 is almost over!  Where did it go?  It went by so fast! You know... it’s about time to look at those resolutions for 2014. 

Resolutions are an effective way to appreciate the past and look forward to getting better in the coming year.  In doing so, it’s always important to make sure that some of those resolutions contribute to better brain health and memory.  Here are a few for you to consider: 

 
1) I will incorporate physical activity into my everyday life. Increasing physical activity is one of the most important things you can do for your brain and mental health.  Physical activity increases oxygen rich blood to your brain and also helps relieve stress.  The most common physical resolution tends to be joining a gym; however, you don't need a gym membership to get more exercise.  Things like playing with your kids outside, parking farther away from your destinations for longer walks, taking stairs when you have the opportunity, scheduling 5-10 minute workout breaks, can make a big difference. 

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